Hello ginger lover,
Have you ever tried it? A ginger shot after a heavy workout?
Ginger can help with muscle recovery and reducing muscle pain, so if you've had a heavy workout, ginger works.
🔬 How does it work?
The active compound in ginger, gingerol, has strong anti-inflammatory and antioxidant properties. After intense training, micro-tears occur in the muscles, leading to inflammation and muscle pain. Ginger helps reduce this inflammation and thus accelerates recovery.
📊 Research & evidence
- A study from the University of Georgia found that daily ginger consumption can reduce muscle pain by 25%.
- Put fresh ginger in your tea or meal, or simply take a Paulies ginger shot pure or mixed with (hot) water.
🏋️ Ideal for athletes
Whether you run, strength train, or practice yoga, a daily dose of ginger helps your muscles recover faster. Extra handy after a heavy workout!
We at Paulies Ginger didn't even know this ourselves, so our team is massively downing Paulies ginger shots after sports.
Happy training....